Enter the New Year in Presence
Sat, Jan 17
|Free Virtual Event (Zoom)
A live, guided online gathering designed to support reflection, grounding, and intention at the start of the year. Through wisdom reflections, breathwork, meditation, and music, we create space to arrive fully, cultivate compassion, and reconnect with what matters most.
Time & Location
Jan 17, 2026, 2:00 PM – 3:30 PM PST
Free Virtual Event (Zoom)
About the event
Entering the New Year with Presence
Opening Grounding & Wisdom Reflection
We begin with a brief introduction, followed by a wisdom talk and reflection to gently bring us into presence and establish a shared intention for the session. The beginning of a new year invites us into conscious reflection. Before setting goals or making resolutions, we pause to ask a deeper question: How do I want to live, and from what inner state do my actions arise?
Settling the Body & Breath
To support a sense of safety and arrival, we move into a grounding practice followed by guided breathwork, allowing the nervous system to calm and awareness to anchor in the body. Approximately 20 minutes, followed by a short reflection break.
Guided by: Mychal Prieto is a certified StrongFirst instructor (SFG), 200-hour Holistic Yoga Flow teacher, CHEK Holistic Lifestyle Coach, Vishoka meditation practitioner, and breathwork facilitator. He has worke…